Concentrate with all your senses on the activity you are involved in, take an interest in what you are working on and get absorbed in it.

We all know that in order to accomplish a certain thing we must FOCUS.  It is of the utmost value to learn how to concentrate. To make a success of anything you must be able to concentrate your entire thought upon the idea you are working out.

Pay attention to detail.

If you are digging up the garden, look at the colour of the earth, the shape and number of stones in it, the creatures that live in it.  Be aware of the colour of the sky, the breeze, the feel of the spade as it digs into the ground.  When you are speaking to a colleague at work, observe her facial expression, her gestures, pay attention to what she is saying and how she's is saying it.

Focusing on a matter or on another person automatically takes your attention away from yourself.  Not only does that make you less self-conscious, it also gets you better results in what you are doing.

Success is assured when you are able to concentrate for you are then able to utilize for your good all constructive thoughts and shut out all the destructive ones.  It is of the greatest value to be able to think only that which will be beneficial to YOU.

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