Now, you may make used of these proven work out motivation to keep going:

Throwing Down A Challenge

Challenging a good friend, coworker or family memeber for a "get in shape quick" contest. First guy to run 50 miles, or lose 5 pounds - or perhaps hit a personal best on their bench press. 

Changing It Up

Get a new spotter. Working out with the same partner works well at the gym - but sometimes it makes you complacent and lazy.  This is where your work out motivation is lost again.  If you think your partner is holding you back, find a new one and change it up. 

Entering in a competition

Every state has local races, marathons, and sports tournaments. Find a sport you enjoy - tennis, basketball, volleyball, and use the competition as an end goal to motivate you to get in shape! 

Joining a fitness forum online

Search around - find a work out motivation forum around the type of fitness goals you have and the sports you are interested in. There are forums for moms, for seniors, teenagers - and who knows, perhaps you'll make some new friends along with getting some quality motivation! 

Having your family and friends keep you accountable

You're eating at home, you're watching TV on the couch - why not have your family and friends motivate you? Promise your kids a dollar every time they catch you sneaking fast food, or perhaps make a deal that if you miss a workout, you'll do the chores that evening. 

Making a workout playlist

Find some music that pumps you up and gets your work out motivation moving - a good beat, great lyrics, or maybe just a band that gets you energized. You'll change your mood instantly - and get motivated to hit the gym.

The thing to keep in mind is that in order to maintain your work out motivation, "strike while the iron is hot." And this is true for all things, but especially true for attempts to regain momentum in stressful activities such as working out.

Related Articles :

Making the Most Out of Your Self Determination

Childhood is necessarily filled with lots of dos and don’ts, rights and wrongs, rewards and punishments. However, children who are well disciplined are not necessarily self-motivated. Tell children not to tattle.....
 

Taking Action In Life

Do you notice that year by year, it passes like flying without you realising it? So, how has it been going for you so far? Have you started taking action in life accordinlgy to what you wish to achieve? Did you take up the challenge of setting.......
 

That Hidden Superpowers Of Your Mind

The problem with the people of the modern world is that they are too preoccupied with worries, anxieties, and negative emotions. As a result, they are adversely affecting their state of health.   White lies have become.......