When you are dissatisfied with the way things are going, you need to stop and think the situation over, but remember that criticsm alone is counter productive unless it is followed by action.

Most of the time you have more control than you think over the way your plans progress.

To keep your motivation up while you are pursuing your aim, spend some time every day imaging having achieved your aim.

Close your eyes and visualise yourself in all those everyday situations without a cigareete in your hand and imagine how proud you will feel about yourself for managing it easily and effortlessly, reaping the well deserved fruits of your labour.

Visualisation is particularly important in times when progress seems slow or blocked and when you come close to giving up.

It is at times llike these when you need to have a vision of what you are trying to achieve, an image that will pull you through and give you the strength to carry on and win your battle.

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