Giving gratitude is more than just about acknowledging thanks. It is more than human intellectual exercise. It is much more than an obligation to done. Giving gratitude is a state of being that appreciates all that is good and welcomed in our life. Gratitude appreciates from the mind through the intentional thought that recognizes the richness of our emotional connections with others, and all good things that bless our lives. Human relationships are the most significant source for virtually all experiences of gratitude.

Gratitude is also one of the highest vibrations that we can experience, along with love and forgiveness. When human consciously focus on all that we have to be grateful for, we are automatically in that higher vibration, and in a better place to make plans and take action.

So here are some ideas for keeping your awareness in gratitude:

- Keep a gratitude journal-this is an obvious one, but bears reminding. Write down five things that you are grateful for each day. 

- Write a brief note to someone who has made a difference in you life. It might be a family member, teacher, friend, co-worker, the person who delivers your newspaper, or the barista who makes your perfect cup of coffee every morning. Write to someone different each day for the whole month. 

- Create a gratitude notebook for your family. Decorate it and leave it in a conspicuous place where everyone can write something they're grateful for any time they pass it. Arrange for it to be read out loud like during the weekend meal. 

- Leave thank you notes in your spouse's and children's lunch boxes or backpacks. 

- Pick someone each day to spend a few moments thinking about and visualize them surrounded by God's love, thanking God for putting them in your life. 

- Give a gift to someone different each day. It doesn't have to be a material gift. It can be your attention, a special breakfast, a love note, a smile. Find strangers to be the recipients of some of these gifts. For example pay for the order of the car behind you in line at Starbuck's. One time when I did this it was a state trooper-I plan to bring that up if I'm ever pulled over for an alleged traffic violation - lol!

So, starting giving gratitude away today.

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