Happiness is a choice. You can choose to be happy.

Make Time for Yourself

Too many things to do? Not enough time? Stop. You need a break. Now. At a minimum take a minute, and do "nothing". Look out the window, daydream, think of something luxurious, think of something good. For yourself. This important little exercise can refresh you and helps to clear your mind.

Take a Breath

Take a deep breath, hold it, then let it out. Now do it again. This is an excellent way to reduce tension and stress and only takes a few moments. Do this several times throughout the day. Don't forget to breathe!

Help Someone

A simple act of helping someone can make you feel good about yourself. It doesn't have to be a major undertaking. A smile, a simple compliment, a kind word, telling someone you appreciate them is often all it takes.

Take a Hike

Regular exercise is very beneficial to your health and, next to swimming, walking is the single best exercise you can do. It's easy and requires little or no equipment. Take a brisk walk for 30 minutes. Every day. This is an excellent way to build stamina, tone muscles and maybe even shed a few of those extra pounds along the way.

Be Grateful

Be grateful for the things that you do have. As the old saying goes, "I complained because I had no shoes. Until I met a man who had no feet".

Have a Purpose

Each of us has a unique, special rewarding something we are destined to do in life. A life purpose. Find your life purpose. And live it.

These 7 things can help you improve your life in just 7 days. They can help you gain more positive control over your life. They can help boost your self-esteem. Together, they can improve you physically, mentally and spiritually.

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